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HOW TO NOT FEEL LIKE YOU’VE GAINED 5KG BEFORE YOUR PERIOD 👀, That week where your stomach is distended, your legs feel puffy, your cravings are feral & you’re convinced all your progress has ...

[5] You want to cover the entire lesion, including a little bit of the normal skin around each patch, but do not rub aggressively

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Examples include: Taking supplements right after brewing your morning coffee Keeping them next to your toothbrush as a bedtime reminder Setting them out with your breakfast dishes the night before This technique, called "habit stacking," uses established behaviors to trigger new ones